1Day one
You get hurt.
Urgent care gives you an X-ray and some medication, then sends you off to follow up with a doctor and a physical therapist.
In-home injury guidance · South Bay
In-home physical therapy bridge care.
You got hurt, and your doctor or PT clinic is weeks out. PT Pathways brings a licensed physical therapist to your home during that gap, so you know exactly what to do from day one.
- Licensed PT
- Real clinical guidance
- In your home
- She comes to you
- Same-day call
- Usually within the day
The gap
The two or three weeks no one helps you through.
The hardest part of an injury is the stretch right after it happens, before anyone has handed you a plan. That’s exactly where PT Pathways lives.
2The wait
Then nothing, for weeks.
That follow-up is often two or three weeks out. You're left to figure out on your own what's safe and what's making things worse.
This is the gap PT Pathways was built for.
3Care begins
You finally get seen.
By then you want to arrive better, not worse. How you spend the gap is what decides which one it is.
Care focus
Built for the moment when you need a real plan.
PT Pathways is for the gap between getting hurt and getting seen. It does not replace emergency care or your physician. What it gives you is a steadier path through the days when you would otherwise be guessing.
Every first visit is designed to leave you with:
- What to do today
- What to avoid for now
- When to call your doctor
- How to prepare for formal PT
New aches, strains, and sprains
Understand what is safe to move, what to rest, and how to keep the first week from becoming a setback.
Back, neck, hip, and knee pain
Get a clear movement plan for the daily tasks that are suddenly hard: stairs, sleep, lifting, walking, and sitting.
Post-op and fracture recovery
Use the waiting period well with careful education, gentle progression, and questions ready for your medical team.
Balance and mobility changes
Make home movement feel less uncertain with practical coaching around confidence, safety, and simple routines.
How it works
Getting help should be the easy part.
- 1
Reach out
Leave your name, number, and a few words about what happened. Your message goes straight to Sandesha herself.
- 2
She calls you back
Usually the same day, to understand the injury and find a time to come by that works for you.
- 3
She comes to you
A careful in-home assessment and hands-on guidance, plus a clear plan for the days ahead. She'll check in to keep you on track.
A practical first visit
Assessment, education, safe movement, and a short plan you can follow immediately.
Sandesha Singh · MS, MPT
Meet Sandesha
Recovery should never feel like a mystery.
Sandesha Singh, MS, MPT is a physical therapist whose work grew out of a lifelong love of movement and a deep interest in how the body heals. After discovering physical therapy at UC Santa Barbara, she graduated from Loma Linda University’s Master of Physical Therapy program in 2000.
Her care blends practical orthopedic guidance with a holistic lens. She draws on her yoga therapy training and a focus on breath work and mindfulness, always mindful of the mind-body connection. PT Pathways brings that calm, specific guidance into the first uncertain days after an injury, so you are not left guessing while you wait.
- MS, MPT clinical training and years of hands-on care
- Simple, realistic steps you can actually follow
- Yoga-informed attention to breath, mobility, and control
- Clear education, so you understand your own recovery
- Follow-up and accountability between visits
Reviews
The people she’s helped back on their feet.
As a super active 50-something, I’ve been through PT in cycles over the years. What really sets Sandesha apart is that she doesn’t just follow a rulebook or whatever the latest trend is, she listens and gets to the root of what’s going on. She gives you realistic things you can actually do that are easy to follow and actually work. She’s helped me tremendously.
Sandesha helped me rehab a broken leg, and I can’t recommend her enough. Every exercise came with a clear explanation of what it was doing and why it mattered, so I actually understood my recovery. She was remarkable about follow-up, checking in, adjusting when something wasn’t working. That kind of accountability is rare, and it made a real difference in how quickly I got back on my feet.
The first few weeks after an injury matter most.
Don’t spend them guessing.
Questions
Clear answers before you reach out.
The first call is meant to be simple. These are the details most people want to know before asking for help.
Is PT Pathways for emergencies?
No. PT Pathways is not emergency care. If you have chest pain, trouble breathing, signs of a stroke, uncontrolled bleeding, sudden weakness, loss of bowel or bladder control, a major fall, or any urgent medical concern, call 911 or go to the emergency room.
What happens after I request a visit?
Sandesha reviews your note and calls you back personally, usually the same day, to understand what happened and decide whether an in-home visit is the right next step.
Does this replace my doctor or formal physical therapy plan?
No. This is bridge care for the uncertain gap between getting hurt and getting fully seen. It can help you move more safely, ask better questions, and prepare for your physician or formal PT plan.
What should I include in the form?
A few practical details help: what happened, when it happened, where you feel symptoms, what makes it better or worse, and any instructions you already received from urgent care, your doctor, or your surgeon.
Do visits happen at home?
Yes. PT Pathways is built around in-home visits by appointment, so you can get practical guidance in the same environment where walking, stairs, sleep, lifting, and daily movement are happening.
Get in touch
Tell me what happened.
Leave your details and a few words about your injury. Sandesha will call you back personally, usually the same day, to understand what’s going on and set up a visit. This form is the best way to reach her; it goes straight to her inbox.
- A personal call-back, usually the same day
- In-home visits. She comes to you
- No insurance runaround to get started
- For emergencies, call 911